CrossFit 17.3

My coach let me come in this Saturday morning to get 17.3 in. It was tough. 44 reps RX, but I am glad to say that I am injury free. 🙂 Not a repeat of 2015.

CrossFit and Asthma at Shane.blog

CrossFit and Asthma

2017 CrossFit Open

Ketogenic Day Two