CrossFit Summer Evening

This evening my daughter joined me in doing some CrossFit at home! In the middle of the workout I paused for a tiny but to take some photos to remember this amazing times. They are growing up so fast. I cannot believe my oldest is 16! If you look close you can see that my youngest is in the background jumping on the trampoline. Taking a break from homework. 

CrossFit and Asthma at Shane.blog

CrossFit and Asthma

Back into it

10 Rounds

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