Keto Diet Kickoff

Ketogenic Diet Kickoff

A friend at work is doing the Keto diet and is having a lot of success. He says 5 weeks in and he is still losing 4-5 pounds a week, which is really great. I tried this diet years ago when I still lived at home and I remember it did work well, I was just not willing to keep it up. As well, one of the Doctors my wife works with lost a lot of weight with the Keto diet and feels amazing. She says he looks amazing and has a new lease on life.

That got me thinking. I have some goals I want to reach personally, not just with weight loss, but with my fitness level as well. And I have a deadline for myself in the not to distant future. Energy and clarity are something every site and book mention when they talk about the benefit of a Keto diet, and that’s what I am really hoping for as well.

My wife and I are doing this together and we start tomorrow. We made our meal plans and did our shopping. I ordered some supplements to help me during the first few weeks as I will still be doing CrossFit 4-5 times a week. I also switched from using the LoseIt! App and RunKeeper to  MyFitnessPal and MapMyRun. There is nothing wrong with LoseIt! or RunKeeper. I have the pro versions of both and have used them for a few years. But I like MyFitnessPal better for it’s DB and Interface and I like the metrics from my Apple Watch tie in with UA Record and sync with MapMyRun and MyFitnessPal. I also love the way I can easily track percentages which are important with a Keto Diet. (5-75-20)


I will be blogging each day for 30 days and be tracking the following.

  • Meals eaten per day
  • Workouts per day
  • Weight Loss
  • Energy Levels
  • Sleep quality and duration
  • Performance: Running mile time
  • Performance: Benchmark start and end CrossFit WOD: Fran
  • Performance: Benchmark start and end CrossFit WOD: Barbara


5 Pull Ups
10 Push Ups
15 Squats
As Many Rounds As Possible (AMRAP) in 20 Minutes


20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Mins
Repeat All For 5 Rounds

So stay tuned for the next 30 days to follow along. 🙂

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