Ketogenic Day 8 And 9
We are getting into the swing of things. Hunger is way less noticeable. In fact it’s hard to finish meals because we feel so satiated. I grabbed some Ketostix today to test whether or not we are in Ketosis. The answer is a huge yes. On the scale given I am at the far end of the scale. So no doubt this diet is working. And the weight is starting to fall off in conjunction with the calorie restriction and CrossFit.
Energy levels are still in flux, the energy seems to come and go. Hopefully the energy becomes more even. It’s hard to tell if it’s the intermittent fasting or less calories because I can’t eat all the food I am supposed to.