Ketogenic Day Four

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Ketogenic Day Four

The theme for today. I am sick of the food I am eating. I chose an easy and low budget meal plan so that I could prep it all in one evening and not have to think about it during the week. That part has been great, but it’s basically the same three dishes over and over again. Just variations on a theme. Simplicity is good, kind of.

This weekend my wife and I have a date night. We plan to spend it trying out some recipes to change things up.

Not a lot to report, today is much like the other days. I need to figure out how to get more calories. CrossFit was tough in the heat, it got so humid it rained. Blah! Rain while it’s 106. Gross.

CrossFit
5 Rounds
15 Burpees
15 Strict Pull-ups
15 Hand Stand Push-ups
20 Minute Cap

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