Fitness At Home Working out at home is convenient. Crazy schedules and hectic days no longer stop getting a workout …
Tag: CrossFit
The past few weeks in photos January/February 2018 Built the Trampoline! Built the Rig and added more to the home …
Today I am thankful for CrossFit. Life is busy. Nine kids, two working parents with busy careers, teenagers, life events, …
CrossFit Level 1 Certification In 2014 I was blessed to attend a 2 day Level 1 course at NorCal CrossFit. …
Ketogenic Day Two Today was even tougher than yesterday. Feeling the withdrawal from carbs and sugar big time. The hunger, …
Ketogenic Day One Day one has been really TOUGH! A part of this lifestyle is eating within an 8 hour …
CrossFit 17.2 in two words. Oh. Ouch. 17.2 announced at 5:00. Watched it with a few folks and then by …
Registered! It will be my 4th one. 2013, 2014, 2015 and now 2017. https://games.crossfit.com/athlete/209065
CrossFitting with Asthma Intro I am really glad you found this article, I hope it helps you! A little background …