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Tag: CrossFit

CrossFit Summer Evening

In 95 Day Streak, Fitness, WritingTags CrossFit, day8September 10, 20183 Comments Shane

This evening my daughter joined me in doing some CrossFit at home! In the middle of the workout I paused for …

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CrossFit Open 17.5 

In FitnessTags 17.5, CrossFit, CrossFitMadera, Open, ThriveFitnessMarch 23, 2017 Shane

The last one. And I could not RX this one. Having done the other 4 RX and this one Scaled …

CrossFit 17.4

In FitnessTags 17.4, CrossFit, CrossFitMadera, Open, ThriveFitnessMarch 16, 2017 Shane

Tonight I did really well! It helps to have the great folks at my box cheering for me. 17.4 is …

CrossFit 17.3

In FitnessTags 17.3, CrossFit, CrossFitMadera, Open, ThriveFitnessMarch 11, 2017 Shane

My coach let me come in this Saturday morning to get 17.3 in. It was tough. 44 reps RX, but …

CrossFit Open 17.1

In FitnessTags CorssFitOpen, CrossFit, CrossFitGames, Fresno, OpenFebruary 24, 2017 Shane

17.1 is in the books. It was a really tough one, but a lot of fun. I did better than …

2017 CrossFit Open

In FitnessTags CrossFit, Fresno, Open, Thrive, ThriveFitnessFebruary 21, 2017 Shane

Registered! It will be my 4th one. 2013, 2014, 2015 and now 2017. https://games.crossfit.com/athlete/209065

CrossFit and Asthma at Shane.blog

CrossFit and Asthma

In FitnessTags Asthma, CrossFit, CrossFit and Asthma, Health, Level 1, Shane EckertMay 6, 20122 Comments Shane
I am really glad you found this article, I hope it helps you! A little background about the article, I wrote this back in 2012 when I just started CrossFitting. Since I wrote this article I have participated in 5 Opens and received the CrossFit Level 1 certification at NorCal CrossFit where I was blessed to meet several my CrossFit heroes. Asthma still limits me quite a bit. My lungs have diminished capacity from the severity of Asthma. But I still do a great job and so can you! …

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Shane and Brandi Eckert (and 9 amazing kids)

Instagram post 2194825446256787691_3402148174 Some more Christmas light added.
Instagram post 2194124183516911676_3402148174 Last night it was Cardiac Christmas party and tonight all of OR with my wife for Children’s hospital. Good food at both. 🌲
Instagram post 2191282067367396979_3402148174 Obligatory puppy photos.
Instagram post 2190536049440911487_3402148174 Winston passed out. Being a puppy is exhausting work.
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