Tag: CrossFit

CrossFit Encouragement

In 95 Day StreakTags CrossFit, WODOctober 10, 2018Leave a comment

Shane

A year ago I said good bye to the CrossFit Box I was a member of and I started doing …

Sprints

In 95 Day StreakTags CrossFit, sprintSeptember 27, 2018Leave a comment

Shane

As fast as you can! All out, nothing held back! It's a full out sprint. Legs in full extension, arms …

10 Rounds

In 95 Day Streak, Fitness, WritingTags CrossFitSeptember 18, 2018Leave a comment

Shane

Tonight I was able to get CrossFit in right before the sun went down. The view was pretty awesome. 🙂 …

CrossFit Summer Evening

In 95 Day Streak, Fitness, WritingTags CrossFit, day8September 10, 20183 Comments

Shane

This evening my daughter joined me in doing some CrossFit at home! In the middle of the workout I paused for …

CrossFit and Asthma

In FitnessTags Asthma, CrossFit, CrossFit and Asthma, Health, Level 1, Shane EckertMay 6, 2012Leave a comment

Shane

I am really glad you found this article, I hope it helps you! A little background about the article, I wrote this back in 2012 when I just started CrossFitting. Since I wrote this article I have participated in 5 Opens and received the CrossFit Level 1 certification at NorCal CrossFit where I was blessed to meet several my CrossFit heroes. Asthma still limits me quite a bit. My lungs have diminished capacity from the severity of Asthma. But I still do a great job and so can you! …