This evening my daughter joined me in doing some CrossFit at home! In the middle of the workout I paused for …
Tag: CrossFit
CrossFit Level 1 Certification In 2014 I was blessed to attend a 2 day Level 1 course at NorCal CrossFit. …
Ketogenic Day Two Today was even tougher than yesterday. Feeling the withdrawal from carbs and sugar big time. The hunger, …
Ketogenic Day One Day one has been really TOUGH! A part of this lifestyle is eating within an 8 hour …
CrossFit 17.2 in two words. Oh. Ouch. 17.2 announced at 5:00. Watched it with a few folks and then by …
Registered! It will be my 4th one. 2013, 2014, 2015 and now 2017. https://games.crossfit.com/athlete/209065
I am really glad you found this article, I hope it helps you! A little background about the article, I wrote this back in 2012 when I just started CrossFitting. Since I wrote this article I have participated in 5 Opens and received the CrossFit Level 1 certification at NorCal CrossFit where I was blessed to meet several my CrossFit heroes. Asthma still limits me quite a bit. My lungs have diminished capacity from the severity of Asthma. But I still do a great job and so can you! …