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Shane.blog.

Tag: CrossFit

CrossFit Summer Evening

In 95 Day Streak, Fitness, WritingTags CrossFit, day8September 10, 20183 Comments

Shane

This evening my daughter joined me in doing some CrossFit at home! In the middle of the workout I paused for …

CrossFit Open 17.5

In FitnessTags 17.5, CrossFit, CrossFitMadera, Open, ThriveFitnessMarch 23, 2017

Shane

The last one. And I could not RX this one. Having done the other 4 RX and this one Scaled …

CrossFit 17.4

In FitnessTags 17.4, CrossFit, CrossFitMadera, Open, ThriveFitnessMarch 16, 2017

Shane

Tonight I did really well! It helps to have the great folks at my box cheering for me. 17.4 is …

CrossFit 17.3

In FitnessTags 17.3, CrossFit, CrossFitMadera, Open, ThriveFitnessMarch 11, 2017

Shane

My coach let me come in this Saturday morning to get 17.3 in. It was tough. 44 reps RX, but …

CrossFit Open 17.1

In FitnessTags CorssFitOpen, CrossFit, CrossFitGames, Fresno, OpenFebruary 24, 2017

Shane

17.1 is in the books. It was a really tough one, but a lot of fun. I did better than …

2017 CrossFit Open

In FitnessTags CrossFit, Fresno, Open, Thrive, ThriveFitnessFebruary 21, 2017

Shane

Registered! It will be my 4th one. 2013, 2014, 2015 and now 2017. https://games.crossfit.com/athlete/209065

CrossFit and Asthma

In FitnessTags Asthma, CrossFit, CrossFit and Asthma, Health, Level 1, Shane EckertMay 6, 20121 Comment

Shane

I am really glad you found this article, I hope it helps you! A little background about the article, I wrote this back in 2012 when I just started CrossFitting. Since I wrote this article I have participated in 5 Opens and received the CrossFit Level 1 certification at NorCal CrossFit where I was blessed to meet several my CrossFit heroes. Asthma still limits me quite a bit. My lungs have diminished capacity from the severity of Asthma. But I still do a great job and so can you! …