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Shane.blog.

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Tag: CrossFit

A year ago I said good bye to the CrossFit Box I was a member of and I started doing …

As fast as you can! All out, nothing held back! It's a full out sprint. Legs in full extension, arms …

Tonight I was able to get CrossFit in right before the sun went down. The view was pretty awesome. 🙂 …

This evening my daughter joined me in doing some CrossFit at home! In the middle of the workout I paused for …

CrossFitting with Asthma Intro I am really glad you found this article, I hope it helps you! A little background …